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6Ingredients
90Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams raw buckwheat groats (whole)
- 60 grams chia seed (whole)
- 250 mL water (use half to soak chia seeds and the other half to combine in the food processor or blender)
- 60 mL olive oil
- 1 1/2 tsp. gluten free baking powder
- 1/2 tsp. sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gen 4 years ago
I should have put the chia seeds in a bit more water and the blender. I used my stand mixer and it ended up very dense. It’s a bit salty but AMAZING with honey. Will make this again.