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Buckwheat With Roasted Butternut Squash
POTATOFACES7Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat
- butternut squash
- 4 Tbsp. rapeseed oil (cold pressed)
- 1 tsp. fresh rosemary (chopped)
- 1/2 cup pumpkin seeds
- sea salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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