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Buckwheat Waffles with Fig, Maple, Tahini Compote
STRENGTH AND SUNSHINE14Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. buckwheat flour
- 3 Tbsp. gluten-free all-purpose flour
- 1/2 tsp. baking powder
- 1 Tbsp. flax seed (Roasted, + 3 TB Water, let sit for a few minutes)
- 1/2 tsp. madagascar bourbon vanilla extract (Pure)
- 1/2 tsp. cinnamon
- 1/4 cup water
- 1/4 cup dried figs (Pureed)
- 2 Tbsp. pure maple syrup
- 1 Tbsp. tahini
- 1 Tbsp. water
- 1/4 tsp. cinnamon
- flax seeds (Roasted, optional topping)
- toasted sesame seeds (optional topping)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars43g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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