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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. buckwheat flour
- 3 Tbsp. wheat flour (all-purpose)
- 1/3 tsp. baking powder
- 1 pinch baking soda
- 1/2 cup 1 %-fat milk
- 1 large egg
- 1 Tbsp. unsalted butter (melted)
- 1 tsp. sugar (or 1/2 teaspoon agave syrup)
- 1 pinch salt
- 125 grams tuna (flaked)
- 2 Tbsp. greek yogurt (I used 0% fat)
- 1 Tbsp. cream cheese (law-fat)
- 1/2 tsp. fresh thyme
- salt
- pepper
- 2 eggs
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium890mg37% |
| Potassium580mg17% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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