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Buckwheat Tabbouleh with Goat Cheese
THE HUNGRY HOUNDS12Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (rinsed)
- 3 medium tomatoes (cut into small pieces, about 1/2 inch)
- 1/2 English cucumber (cut into small pieces about 1/2 inch)
- 4 Tbsp. lemon juice
- 1/4 cup oil (preferably extra virgin olive oil)
- 1 clove garlic (crushed)
- 1/2 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1 bunch parsley (finely chopped, approximately 1 1/2 cups)
- 1/2 cup fresh mint (finely chopped)
- 3 green onions (finely chopped)
- 1/2 cup soft goat cheese (crumbled)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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