Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Buckwheat Porridge With Stewed Pears & Cinnamon
JEAN HAILES8Ingredients
5Minutes
530Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup buckwheat (kernels)
- 1 Tbsp. linseeds (freshly ground)
- 1/2 cup milk (your choice, soy, cows, almond, coconut)
- 1 almonds (dessertspoon)
- 2 medjool dates (chopped, one date is my preference and sweet enough)
- 2 bosc pears (Packham or Beurre, skin on, cut in quarters, cored and sliced)
- 1/2 tsp. cinnamon (or cardamom or 1-2 cinnamon quills)
- water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber19g76% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes