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Buckwheat Patties with Roasted Bell Pepper Sauce (Vegan)
SLAVIC VEGAN22Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup buckwheat
- 2 cups water
- 1/2 cup tvp (granules/soy mince, 45g)
- 1 1/2 Tbsp. soy sauce (tamari or coconut aminos for GF option)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 3 Tbsp. nutritional yeast
- 1/4 tsp. smoked paprika
- salt
- black pepper
- oil (for cooking)
- 2 red bell peppers (about 175g each)
- 1 rosemary sprig
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 handful basil leaves
- 1 tsp. white wine vinegar
- 1 pinch smoked paprika
- 1 pinch red chili pepper flakes
- salt
- black pepper
- oil (for cooking)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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