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Buckwheat Pancakes with Oats, Maple & Cinnamon (Gluten Free)
AN OREGON COTTAGE21Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- buckwheat flour
- oats
- canela
- baking powder
- soda
- salt
- egg
- pure maple syrup (or honey)
- butter (or coconut oil)
- buttermilk (or whole milk or milk product)
- 3/4 cup buckwheat flour
- 1/3 cup whole oats (processed briefly to a coarse grind)
- 1 tsp. canela
- 3/4 tsp. baking powder
- 1/2 tsp. soda
- 1/8 tsp. salt
- 1 egg (separated)
- 2 Tbsp. pure maple syrup (or honey)
- 1 Tbsp. butter (melted)
- 1 cup buttermilk (milk, water, or non-dairy milk, milk products make for a more tender pancake)
- pure maple syrup (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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