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Buckwheat Pancakes with Maple-Whiskey Syrup, Dates & Roasted Citrus
DISHING UP THE DIRT17Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup maple syrup (real)
- 1/2 cup Jameson Whiskey
- 1/2 tsp. vanilla extract
- 1 Tbsp. grapeseed oil (or olive oil)
- 2 blood oranges (cut into 1/4 inch thick slices, no need to peel)
- 1/4 tsp. fine sea salt
- 2 cups buckwheat flour
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 cups almond milk
- 1/4 cup unsweetened applesauce
- 2 tsp. vanilla extract
- coconut oil (for cooking)
- medjool dates
- shredded coconut
- coconut butter (or grass fed butter for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium360mg10% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber4g16% |
Sugars28g |
Vitamin A6% |
Vitamin C30% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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