Buckwheat Pancakes with Maple-Whiskey Syrup, Dates & Roasted Citrus

DISHING UP THE DIRT
17Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup maple syrup (real)
  • 1/2 cup Jameson Whiskey
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon grapeseed oil (or olive oil)
  • 2 blood oranges (cut into 1/4 inch thick slices, no need to peel)
  • 1/4 teaspoon fine sea salt
  • 2 cups buckwheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 cups almond milk
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • coconut oil (for cooking)
  • medjool dates
  • shredded coconut
  • coconut butter (or grass fed butter for serving)
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    NutritionView More

    250Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A6%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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