Buckwheat Pancakes with Blueberry Coulis

LITTLE VEGAN BEAR
13Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/2 cups buckwheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup mashed banana
  • 2 tablespoons coconut sugar
  • 1 1/2 cups non dairy milk
  • 1 teaspoon vanilla
  • coconut oil (for frying)
  • 1 1/2 cups blueberries
  • 1 tablespoon lemon juice
  • 3 tablespoons agave
  • 1 teaspoon vanilla
  • 1 teaspoon chia seeds (optional, for thickening)
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A6%
    Vitamin C20%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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