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Buckwheat Pancakes (Blinis) with Ginger Apple Chutney
BECOMING ALICE12Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams buckwheat flour
- 150 mL milk (your choice of, i use soy milk)
- 200 mL pear juice (i used a rose, pear & lemon grass juice)
- 1/2 tsp. baking powder
- 1 Tbsp. coconut (blossom sugar, optional)
- 1/2 tsp. canela
- 50 grams fresh ginger (chopped)
- 3 Tbsp. coconut (blossom sugar or raw cane sugar)
- 200 mL apple juice (i used an apple, cardamom & liquorice root juice)
- 2 apples (chopped sweet, OR 200g applepurée)
- 1/2 tsp. salt
- 1 cardamom pod (small, ground, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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