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Buckwheat Pancakes With Healthy Chocolate Sauce
HEDI HEARTS7Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (ground, or buckwheat flour, you can make ground buckwheat groats in your blender)
- 1 cup nut milk (your favourite, I use unsweetened almond milk)
- 1/3 cup mashed banana
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- brown rice syrup (Drizzle of, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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