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8Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (whole wheat)
- 1 cup buckwheat
- 1 Tbsp. sugar
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 large egg
- 1 cup milk
- 2 Tbsp. coconut oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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