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Buckwheat Noodles with Vegetables
MAPLE FROM QUEBEC15Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 lb. noodles (buckwheat, soba)
- 2 cups edamame beans (frozen, shelled)
- 1 tsp. olive oil (tsp.)
- 1 large carrot (julienned)
- 1 red bell pepper (julienned)
- 1 head broccoli (broken into small florets, stems diced)
- 3 cucumbers (Lebanese, cut into half-moons)
- 2 green onions (chopped)
- 3 Tbsp. fresh cilantro (tbsp., chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. toasted sesame oil
- 1/2 tsp. hot chili paste (like sambal oelek)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium80mg3% |
| Potassium1350mg39% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C320% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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