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Buckwheat Kasha with Mushrooms and Onions
THE NEW BAGUETTE16Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup buckwheat groats
- 1/4 tsp. fine sea salt
- 2 cups boiling water
- 2 Tbsp. extra virgin olive oil
- 12 oz. sliced cremini mushrooms
- 1 large white onion (sliced)
- 1 tsp. Herbes de Provence (or dried thyme or rosemary, or a mix of both)
- 1/4 tsp. fine sea salt
- freshly ground black pepper (to taste)
- dill (Minced, for serving)
- 1/4 cup Tahini
- 2 Tbsp. fresh lemon juice (from about 1 lemon)
- 1 garlic clove (crushed)
- 1/4 tsp. fine sea salt
- 1/4 cup filtered water
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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