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Buckwheat Kasha with Milk (Гречневая каша)
PETERSFOODADVENTURES6Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup roasted buckwheat groats
- 2 cups boiling water
- 1 tsp. salt
- 2 tsp. sugar
- 2 Tbsp. butter
- 3 cups milk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium770mg32% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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