Buckwheat Kasha with Camarelized Mushrooms and Onions Recipe | Yummly
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Buckwheat Kasha With Camarelized Mushrooms And Onions

IMMIGRANT'S TABLE
5Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup buckwheat groats (preferably the dark, pre-toasted ones, that are labeled kasha and available boxed up in Russian stores and European delis. Though the dry raw ones you find in bulk in health stores are also totally fine)
  • 1 onion (med-sized)
  • 1 pound mushrooms (any kind will do)
  • 2 tablespoons vegan margarine (or butter)
  • 3 cups kale (about 5-6 large leaves, optional)
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    NutritionView More

    240Calories
    Sodium3% DV70mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat1g
    Cholesterol
    Sodium70mg3%
    Potassium650mg19%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A80%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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