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Buckwheat Kasha With Camarelized Mushrooms And Onions
IMMIGRANT'S TABLE5Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (preferably the dark, pre-toasted ones, that are labeled kasha and available boxed up in Russian stores and European delis. Though the dry raw ones you find in bulk in health stores are also totally fine)
- 1 onion (med-sized)
- 1 lb. mushrooms (any kind will do)
- 2 Tbsp. vegan margarine (or butter)
- 3 cups kale (about 5-6 large leaves, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol |
| Sodium70mg3% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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