Buckwheat Kasha With Camarelized Mushrooms And Onions

IMMIGRANT'S TABLE
5Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats (preferably the dark, pre-toasted ones, that are labeled kasha and available boxed up in Russian stores and European delis. Though the dry raw ones you find in bulk in health stores are also totally fine)
  • 1 onion (med-sized)
  • 1 pound mushrooms (any kind will do)
  • 2 tablespoons vegan margarine (or butter)
  • 3 cups kale (about 5-6 large leaves, optional)
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    NutritionView More

    190Calories
    Sodium1% DV25mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium650mg19%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A80%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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