Buckwheat Kasha

RECIPES FRIEND
4Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup toasted buckwheat groats
  • 1 3/4 cups water
  • 2 tablespoons butter (to taste, I used unsalted butter)
  • 1/2 teaspoon salt (to taste)
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    NutritionView More

    90Calories
    Sodium14% DV340mg
    Fat9% DV6g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium40mg1%
    Protein1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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