Buckwheat Kasha

EXPERIMENTS IN FOOD(1)
Polina R: "great, adjusted stock for half water coz i didnt…" Read More
7Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup buckwheat (grains - green or toasted.)
  • 2 eggs
  • 2 cups stock (or water.)
  • 1 onion (chopped.)
  • 1 knob butter
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium420mg18%
    Potassium430mg12%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Polina R a year ago
    great, adjusted stock for half water coz i didnt have anymore.

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