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Ingredients
US|METRIC
6 SERVINGS
- 1 cup buckwheat groats
- 80 grams mint (bunch of)
- 1 cucumber (large)
- 400 grams tomatoes
- 2 red onions
- 200 grams feta
- 2 red chillies (large)
- 4 sticks celery (go organic- it’s on the dirty dozen list)
- 2 Tbsp. herbs (mixed)
- 1 lemon
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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