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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour (I grind my own from the raw buckwheat groats; see notes)
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 2 Tbsp. coconut oil (melted)
- 3 Tbsp. maple syrup
- 1 Tbsp. molasses
- 2 Tbsp. water (as needed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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