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Buckwheat Flour Chocolate Cake for One (Oil-Free)
OATMEAL WITH A FORK9Ingredients
25Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. buckwheat flour (see Notes)
- 1 Tbsp. cocoa powder
- 1/4 tsp. baking soda
- 1 dash sea salt
- 3 tsp. coconut sugar
- 1 Tbsp. applesauce
- 3 Tbsp. milk (your choice see Notes)
- 1/4 tsp. vanilla extract
- 1 Tbsp. chocolate chips (chopped)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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