Buckwheat Flour Chocolate Cake for One (Oil-Free)

OATMEAL WITH A FORK
9Ingredients
25Minutes
50Calories

Ingredients

US|METRIC
  • 2 tablespoons buckwheat flour (see Notes)
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon baking soda
  • 1 dash sea salt
  • 3 teaspoons coconut sugar
  • 1 tablespoon applesauce
  • 3 tablespoons milk (your choice see Notes)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chocolate chips (chopped)
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    NutritionView More

    50Calories
    Sodium7% DV160mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium160mg7%
    Potassium85mg2%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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