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Buckwheat Dosa With Coconut Chutney And Greens
THE GUARDIAN12Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams desiccated coconut
- salt
- 180 grams buckwheat flour
- 6 Tbsp. oil (plus extra for brushing)
- 12 fresh curry leaves
- 1 Tbsp. cumin seeds
- 1 Tbsp. black mustard seeds
- 3 garlic cloves (peeled and minced)
- 2 cms ginger (peeled and finely chopped)
- 2 1/2 chillies (green finger, finely chopped)
- 400 grams chard (leaves shredded, stalks roughly chopped)
- 200 grams frozen peas (defrosted)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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