Buckwheat Dosa with Coconut Chutney and Greens Recipe | Yummly

Buckwheat Dosa With Coconut Chutney And Greens

THE GUARDIAN
12Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 100 grams desiccated coconut
  • salt
  • 180 grams buckwheat flour
  • 6 tablespoons oil (plus extra for brushing)
  • 12 fresh curry leaves
  • 1 tablespoon cumin seeds
  • 1 tablespoon black mustard seeds
  • 3 garlic cloves (peeled and minced)
  • 2 centimeters ginger (peeled and finely chopped)
  • 2 1/2 chillies (green finger, finely chopped)
  • 400 grams chard (leaves shredded, stalks roughly chopped)
  • 200 grams frozen peas (defrosted)
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    NutritionView More

    580Calories
    Sodium20% DV480mg
    Fat62% DV40g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories580Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium900mg26%
    Protein13g25%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A140%
    Vitamin C70%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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