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Buckwheat Crumpets/Buckwheat Quick Rolls
BIRDSEED TWEET7Ingredients
80Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams flour
- 250 grams buckwheat
- 1 1/4 tsp. salt
- 2 tsp. sugar
- 3/4 Tbsp. dry yeast
- 1 Tbsp. psyllium husk (******** See notes at the end)
- 550 mL liquid (I used half rice milk and half water – at room temperture or tepid – don’t make you liquid too hot or it’ll kill your yeast.)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A |
| Vitamin C |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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