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Buckwheat Coco Puffs ~ Raw Food Breakfast
RAW ON $10 A DAY (OR LESS)6Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (soaked, $.75)
- 2 bananas (ripe, $.30)
- 3 Tbsp. coco (or cacao powder, $.15)
- 1/2 tsp. vanilla ($.10)
- 1/2 tsp. salt
- 1/2 cup almond milk
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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