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Buckwheat Chia Pizza Crust With Nut Cheese
CENTER OF NUTRITION STUDIES11Ingredients
80Minutes
530Calories
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Description
Do you love chia seeds? If you do then this simple crust will knock your socks off! Nutty, grain-free buckwheat combined with the A+ nutrient profile of chia seeds makes this crust a winner. Top it with whatever your pizza-loving heart desires. I used baby kale, beets, caramelized onion, black olives, and macadamia “cheese.”
Ingredients
US|METRIC
4 SERVINGS
- 1 cup macadamia nuts (soaked for 3 hours)
- 1/4 cup plant-based milk
- 1 Tbsp. nutritional yeast
- 2 tsp. apple cider vinegar
- 1/8 tsp. garlic powder
- 1 1/2 cups buckwheat flour
- 1/2 cup chia seeds
- 1 1/4 cups water
- 2 tsp. date sugar (or other minimally processed sweetener)
- 1 tsp. baking powder
- 1 pinch sea salt (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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