Buckwheat Carrot and Feta Savoury Muffins Recipe | Yummly

Buckwheat Carrot and Feta Savoury Muffins

NOURISH EVERY DAY
15Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 3 carrots (grated, about 1 1/2-2 cups lightly packed)
  • 100 grams feta cheese
  • 1 1/3 cups buckwheat flour (185-190 grams)
  • 2 tablespoons tapioca flour (20 grams)
  • 3 tablespoons ground flaxseed
  • 1 teaspoon baking powder
  • 1/2 teaspoon soda (bicarb)
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon dried herbs (choice, parsley, thyme, basil)
  • 3 eggs
  • 2 tablespoons extra virgin olive oil (40 mL)
  • 3/4 cup unsweetened almond milk (185-190 mL)
  • 1 tablespoon apple cider vinegar (20 mL)
  • 2 tablespoons sunflower seeds (for topping, optional)
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    NutritionView More

    520Calories
    Sodium46% DV1100mg
    Fat51% DV33g
    Protein33% DV17g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories520Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol180mg60%
    Sodium1100mg46%
    Potassium660mg19%
    Protein17g33%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A160%
    Vitamin C8%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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