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Buckwheat Carrot and Feta Savoury Muffins
NOURISH EVERY DAY15Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 carrots (grated, about 1 1/2-2 cups lightly packed)
- 100 grams feta cheese
- 1 1/3 cups buckwheat flour (185-190 grams)
- 2 Tbsp. tapioca flour (20 grams)
- 3 Tbsp. ground flaxseed
- 1 tsp. baking powder
- 1/2 tsp. soda (bicarb)
- 1 tsp. salt
- 1/2 tsp. ground nutmeg
- 1 tsp. dried herbs (choice, parsley, thyme, basil)
- 3 eggs
- 2 Tbsp. extra virgin olive oil (40 mL)
- 3/4 cup unsweetened almond milk (185-190 mL)
- 1 Tbsp. apple cider vinegar (20 mL)
- 2 Tbsp. sunflower seeds (for topping, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1100mg46% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C8% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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