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Buckwheat Bowls with Roasted Vegetables
BABAGANOSH19Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. grape tomatoes (or cherry tomatoes)
- 1 large carrot (peeled and cubed)
- 1 sweet potato (small, scrubbed clean and cubed)
- 1/2 cauliflower head (cleaned and cut into small florets)
- 1 red onion (small, thinly sliced)
- olive oil
- salt
- pepper
- 2 Tbsp. Tahini
- 2 Tbsp. water
- 1 Tbsp. olive oil
- 1/4 tsp. salt (or to taste)
- freshly ground black pepper (to taste)
- 1 1/2 cups buckwheat groats (uncooked)
- 3 cups water (or vegetable broth)
- 1 tsp. salt (to taste)
- 1/4 cup pepitas (toasted)
- 2 Tbsp. fresh parsley leaves (finely diced)
- 4 Tbsp. feta cheese (crumbled, omit for vegan option)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1120mg47% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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