Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Not my recipe! Taken from SELF magazine site, but I had to submit them separately in order to get nutritional information and shopping lists for each individual recipe. Find it here: http://www.self.com/food/recipes/2015/05/3-grain-bowls-youve-never-tried-before/
Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (divided)
- 1/2 tsp. curry powder
- 1/8 tsp. cayenne pepper
- 1/4 tsp. kosher salt
- 1/4 cup unsalted cashew (halves)
- 2 cups cremini mushrooms (sliced)
- 2 cod fillets (seasoned, 4 oz each)
- 1/4 cup water
- 2 Tbsp. reduced sodium soy sauce
- 2 tsp. brown sugar
- 1 Tbsp. rice vinegar
- 2 tsp. garlic (chopped)
- 2 tsp. ginger (chopped)
- 1/2 tsp. cornstarch
- 1 tsp. sesame oil
- 2 cups soba noodles (cooked)
- 2 Tbsp. scallions (sliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat oven to 350°. In a bowl, mix 1/2 tsp olive oil, curry powder, cayenne pepper and kosher salt; add unsalted cashew halves and toss to coat. Place on a baking sheet and bake until nuts are fragrant, about 8 minutes.
- In a medium skillet over medium heat, heat 2 tsp olive oil. Add sliced cremini mushrooms and sauté until softened, about 7 minutes. Set aside.
- In the same skillet, heat 1 tbsp olive oil for 1 minute. Add seasoned cod fillets and sauté until cooked through, about 3 minutes per side. Set aside.
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes