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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour (ground from raw groats*)
- 6 Tbsp. almond flour
- 2 Tbsp. arrowroot flour
- 2 Tbsp. coconut sugar (or moscovado)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 banana (small, ripe)
- 2 eggs
- 1/4 cup butter (melted)
- 2 Tbsp. honey
- 1/2 tsp. vanilla
- 1 cup blueberries fresh (or frozen)
- 1 Tbsp. sliced almonds
- 1/2 Tbsp. buckwheat flour
- 1/2 Tbsp. coconut sugar
- 1/2 Tbsp. butter (melted)
- 1/2 tsp. canela
- 1/8 tsp. sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium630mg26% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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