Buckwheat Blueberry Muffins Recipe | Yummly

Buckwheat Blueberry Muffins

VITAMIN SUNSHINE
18Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
  • 1/2 cup buckwheat flour
  • 1/4 cup almond flour
  • 1 1/2 tablespoons coconut sugar (or sucanat)
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 banana (small, ripe)
  • 1 egg
  • 1/4 cup butter (melted)
  • 2 tablespoons honey
  • 1 tablespoon almond milk (or milk of choice)
  • 1/2 teaspoon vanilla
  • 1 cup blueberries fresh (or frozen)
  • 1 tablespoon sliced almonds
  • 1/2 tablespoon buckwheat flour
  • 1/2 tablespoon coconut sugar (or sucanat)
  • 1/2 tablespoon butter (melted)
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon sea salt
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium410mg17%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A8%
    Vitamin C8%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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