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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup chopped onion
- 3/4 cup red bell pepper (chopped)
- 3 cloves garlic (minced, 1 Tbs.)
- 1/4 cup kasha (or buckwheat groats)
- 1 tsp. chili powder
- 2 cups low sodium vegetable broth
- 5 1/2 cups black beans (cooked, or 1 15-oz. can black beans, rinsed and drained)
- 1 cup carrots (grated)
- 1 cup frozen corn kernels (or fresh)
- 1 bay leaf
- 1/4 cup chopped cilantro
- 2 Tbsp. lime juice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1200mg34% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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