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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat groats (hulled)
- 1/3 cup quinoa (| red or regular)
- 1/3 cup chia seeds
- 1/3 cup pumpkin seeds (chopped coarsely)
- 1 Tbsp. organic coconut oil
- 3 cups water
- 2 cups almond milk
- 1 Tbsp. agave
- pure maple syrup
- 2 tsp. maca powder (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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