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Buckwheat Banana Nut Muffins (Gluten-free, Vegan)
DETOXINISTA22Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup buckwheat flour
- 1 Tbsp. ground flax seeds
- 3 Tbsp. water
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 1/2 Tbsp. coconut oil (melted)
- 3 bananas (very ripe, mashed, about 1 1/4 cups)
- 1/4 cup water (or non-dairy milk)
- 1 tsp. baking soda
- 1 Tbsp. apple cider vinegar
- 3/4 cup chopped walnuts (optional)
- 1 cup buckwheat flour
- 1 Tbsp. ground flax seeds
- 3 Tbsp. water
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 1/2 Tbsp. coconut oil (melted)
- 3 bananas (very ripe, mashed, about 1 1/4 cups)
- 1/4 cup water (or non-dairy milk)
- 1 tsp. baking soda
- 1 Tbsp. apple cider vinegar
- 3/4 cup chopped walnuts (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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