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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat groats
- 2 eggs
- 2 Tbsp. extra virgin coconut oil
- 2 spring onions (finely chopped)
- 1 handful cilantro (finely chopped)
- 1 Tbsp. plain yogurt
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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