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Buche' Perico Recipe (Corn Stew)
AUNT CLARA'S KITCHEN14Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 corn (on the cobs)
- 2 qt. water ([2 lt] of, more as necessary)
- 3 lb. pork chops (smoked)
- 3 Tbsp. vegetable oil (corn, peanut or soy)
- 1 onion (cut into eighths)
- 1 clove garlic (crushed)
- 1 cup chopped tomatoes
- cubanelle peppers (½ cup cubanela, cut into 1" x 1" squares)
- 1 small carrot (sliced)
- 1/2 cup celery stalks (cut into slices)
- 1 Tbsp. cornstarch (see notes)
- 2 Tbsp. chopped cilantro (or parsley)
- 1 1/2 tsp. salt (or more, to taste)
- 1/2 tsp. pepper (or more, to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1140mg48% |
| Potassium1330mg38% |
| Protein49g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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