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Ingredients
US|METRIC
4 SERVINGS
- 400 grams brussel sprouts
- 250 grams roast potatoes (cut into small dice)
- 250 grams parsnips (Roast, cut into small dice)
- 100 grams cooked carrots
- 100 grams spring onions (washed, trimmed and finely sliced)
- 1 liter chicken stock (Quality)
- 200 mL double cream (Jersey)
- 1 pinch nutmeg
- 1 handful parsley (Flat, washed and finely chopped)
- 1 tsp. black onion seeds
- black pepper
- sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium620mg26% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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