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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. 99% fat free ground turkey breast (uncooked)
- 1 small onion (chopped)
- 1 garlic clove (minced)
- 4 beef franks (Hebrew National 97% fat free, sliced or chopped into bite-sized pieces)
- 1 cup kidney beans (drained and rinsed canned)
- 15 oz. petite diced tomatoes
- 8 oz. tomato sauce
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/8 tsp. ground cayenne pepper
- 7.5 oz. refrigerated biscuit dough (biscuits cut into quarters, I use Wegmans brand, but Pillsbury also makes some – if you can only find Grands, weigh out 7.5 ounces and cut them into small bite-sized pieces. May affect the points/nutrition.)
- 4 oz. reduced fat sharp cheddar cheese (shredded, I used Cabot)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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