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Bubble And Squeak Cakes Filled With Welsh Rarebit
FOOD REPUBLIC20Ingredients
2Hours
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 lb. potatoes (peeled and cut into 1 1/2-inch chunks)
- 2 carrots (peeled, halved and cut into 2-inch pieces)
- 2 parsnips (peeled and cut into 1 1/2-inch chunks)
- 1/2 onion (small, chopped)
- 3 1/4 cups cabbage (chopped)
- 1 rosemary sprig
- 1 thyme sprig
- 1 cup peas (defrosted if frozen)
- 5 scallions (trimmed and finely sliced)
- salt
- 3 1/2 Tbsp. butter
- 3 Tbsp. gluten free all purpose flour (or regular all-purpose flour, for non-gluten-free)
- 2/3 cup gluten (free ale, or regular ale, for non gluten-free)
- 8 oz. cheddar (smoked, or regular sharp cheddar cheese)
- 2 tsp. Dijon mustard
- 1 tsp. vegetarian Worcestershire sauce
- 3 Tbsp. sour cream
- 2 cups watercress leaves
- 1/2 cup cranberry sauce
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium1730mg49% |
| Protein45g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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