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Bryant Terry’s Cornmeal-Fried Oyster Mushroom Po’Boy
PETA36Ingredients
90Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ground flaxseeds
- 3 Tbsp. water (or more as needed)
- 1 cup white rice flour
- 1/2 cup arrowroot powder
- 1/2 cup yellow cornmeal (stone-ground)
- 2 tsp. freshly ground black pepper
- 2 tsp. kosher salt (plus more, to taste)
- safflower oil (for frying)
- 1 lb. oyster mushrooms (tough ends removed, torn into generous bite-size pieces)
- 2 loaves Italian bread (or soft-crusted French)
- dressing (Creole Rémoulade, for, recipe follows)
- 2 cups coleslaw (Memphis, recipe follows)
- ground white pepper (Freshly, to taste)
- Crystal Hot Sauce
- 3/4 cup vegan mayonnaise
- 1/4 cup mustard (Creole-style, or other whole-grain mustard)
- 2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. capers (finely chopped drained)
- 1 1/2 Tbsp. gherkins (finely chopped)
- 1/4 tsp. cayenne pepper
- kosher salt
- freshly ground black pepper
- 1/2 green cabbage (small, about 1 lb., cored and coarsely chopped)
- 1/8 red cabbage (small, about 1/4 lb., cored and coarsely chopped)
- 2 tsp. kosher salt (plus more, to taste)
- 1/2 cup grated carrot (coarsely)
- 1 cup green bell pepper (thinly sliced)
- 1/2 cup red onion (thinly sliced)
- 3/4 cup vegan mayonnaise
- 2 Tbsp. unseasoned rice vinegar
- 2 Tbsp. apple cider vinegar
- 2 tsp. raw cane sugar
- 1/4 tsp. molasses
- 1/4 tsp. whole grain mustard
- 1/3 tsp. celery seeds
- ground white pepper (Freshly, to taste)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium3980mg166% |
| Potassium1440mg41% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate183g61% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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