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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 1 lb. ground lamb (lean)
- 2 Tbsp. olive oil
- 1/2 tsp. red pepper flakes
- 1/2 Tbsp. dried basil
- 1 tsp. cumin
- 1/8 tsp. canela
- 2 cloves garlic (minced)
- 3 1/2 Tbsp. chili powder
- 1/2 tsp. dried oregano
- 1 tsp. unsweetened cocoa powder
- 1 tsp. white sugar
- 1 bay leaf
- pepper
- salt
- 14.5 oz. tomatoes with juice (diced)
- 4 cups red beans (with liquid)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium2120mg61% |
| Protein43g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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