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Brussels Sprouts, Pistachio Spread Panini Sandwich
UJWALA'S DELICACIES20Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- chutney (For brussels sprouts, spread)
- 1 1/2 cups brussels sprouts
- 1/2 cup fresh mint leaves
- 5 green chillies
- spice
- 5 garlic cloves
- 2 Tbsp. pistachios
- 1/2 tsp. tamarind juice
- lemon juice
- salt
- 1 tsp. cumin
- sandwich
- whole grain bread (optional)
- nuts (optional)
- veggies (Your favorite)
- tomato slices
- red onion slices
- lettuce (leaf)
- avocado slices (Fresh)
- pepper jack cheese (All natural, optional. Vegans, skip cheese.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C240% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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