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Brussels Sprouts with Toasted Almonds
A HEALTHY LIFE FOR ME9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. Brussels sprouts (trimmed and halved)
- 1/4 cup unsalted butter (softened)
- 1/4 cup Marcona almonds
- 1 garlic clove (crushed and peeled)
- 1/2 lemon
- 3 Tbsp. panko breadcrumbs (gluten free)
- salt
- pepper
- 1/4 cup grated Parmesan cheese (finely)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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