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Brian Carter: "Best soup ever for a really chilly day! I added s…" Read More
13Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 16 oz. Brussels sprouts (small, trimmed and cut in half)
- 6 oz. shiitake mushrooms (stemmed and sliced)
- 3 cloves garlic (minced)
- 6 cups water (or vegetable broth)
- 1 1/2 tsp. dried thyme
- 1 1/2 tsp. rubbed sage
- 1/4 tsp. freshly ground black pepper
- 1 tsp. salt (or to taste)
- 1/2 cup brown rice (uncooked)
- 15 oz. Great Northern beans (drained and well-rinsed, optional)
- 1 cup No-Chicken Broth (optional)
- 2 tsp. lemon juice (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brian Carter 6 years ago
Best soup ever for a really chilly day! I added some okra and diced tomatoes.