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Brussels Sprouts and Potato in Tomato gravy. vegan glutenfree
VEGAN RICHA15Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 Brussels sprouts (stems cut and outer leaves removed)
- 1/2 cup cubed potato (small)
- 2 tsp. oil
- 1/3 medium onion (chopped)
- 1/4 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1 pinch asofetida (hing)
- 2 medium tomatoes
- 1/2 inch ginger (chopped, can be substituted with ginger paste, also optional)
- 4 cloves garlic (peeled and chopped, can be substituted with garlic paste)
- 1/2 tsp. red chili flakes (or 1 green chili to taste)
- salt (to taste)
- 1 tsp. masala
- 1 bay leaf
- 1/4 tsp. coriander powder
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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