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Brussels Sprouts & Root Vegetable Hash
WIFE MAMA FOODIE11Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. cooking oil (I used avocado oil)
- 1/2 yellow onion (or large red, diced)
- 2 russet (medium, or other white potato, peeled and diced)
- 1 large sweet potato (peeled and diced)
- 2 large carrots (peeled and diced)
- 1/4 cup water
- 1 cup brussel sprouts (stems removed and quartered)
- 1 large garlic clove (minced)
- fried eggs (1–2 per person, optional)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1080mg31% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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