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Brussels Sprouts Soup Recipe (European Style)
EATING EUROPEAN13Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (Cleaned and chopped)
- 2 stalks celery (Chopped)
- 3 carrots (Medium, chopped)
- 4 yellow potatoes (Medium, chopped)
- 1 parsnip (Whole or chopped)
- 3 cups brussels sprouts (Cleaned, outer leaves removed, whole or cut in half)
- 2 Tbsp. extra virgin olive oil (or Butter + optional more Extra Virgin Olive Oil for drizzling to finish up the soup)
- 5 cups chicken (Broth, or vegetables)
- 1/2 cup heavy cream
- lemon juice (Optional, few drops into each bowl to enhance a flavor)
- salt
- pepper
- Maggi Seasoning (Optional to taste)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium500mg21% |
| Potassium2190mg63% |
| Protein67g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C160% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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