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Brussels Sprouts Bulgur Wheat Tuna Salad
EVERYDAY HEALTHY RECIPES13Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 160 grams brussels sprouts (shredded or thinly sliced)
- 160 grams tuna (drained)
- 1/3 cup bulgur wheat
- 80 grams gherkins (/pickled cornichons, sliced or finely chopped)
- 1 red onion (small, sliced or finely chopped)
- 1 papaya (peeled, deseeded, thinly sliced)
- 4 Tbsp. vegetable oil (I used cold pressed rapeseed)
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 2 1/2 Tbsp. lemon juice
- 3 Tbsp. orange juice
- sea salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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