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Brussels Sprout, Broccoli & Cauliflower Casserole
MAMA CHALLENGE13Ingredients
105Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups heavy whipping cream (or heavy cream alternative)
- 1/3 cup shallots (chopped)
- 1 Tbsp. chopped fresh sage (finely)
- 2 Tbsp. olive oil
- 1 cup panko bread crumbs
- 1 1/2 Tbsp. Italian parsley (chopped fresh)
- 1 1/2 lb. brussels sprouts (trimmed and quartered)
- 1 head broccoli (trimmed and cut into small, 1-inch florets)
- 1 head cauliflower (trimmed and cut into small, 1-inch florets)
- 1 1/2 cups grated Parmesan cheese (divided use)
- 1 cup white cheddar (cut into small, 1-inch cubes)
- pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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