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Brussels Sprout and Pearl Barley Salad
THE FLEXITARIAN16Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams pearl barley
- 400 grams Brussels sprouts
- 2 handfuls chopped walnuts
- 1 small red onion
- 1/2 pomegranate (large)
- 4 Tbsp. chopped parsley
- 1 handful salad leaves (mixed)
- lemon juice (extra)
- pepper
- salt
- 2 tsp. caraway seeds
- 1 tsp. Dijon mustard
- 2 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1 garlic clove
- 2 tsp. maple syrup
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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